Stuffed Eggplants Recipe

Here’s a traditional Calabrian recipe for stuffed eggplants: INGREDIENTS 4 medium-sized eggplants 200 g ground meat (beef or pork) 100 g stale bread 100 ml milk 50 g grated pecorino cheese 2 eggs 2 cloves of garlic 1 onion 400 g canned peeled tomatoes Extra...

Caprese Salad Recipe

Here is a recipe for Caprese Salad for 4 people. INGREDIENTS: 4 ripe tomatoes2 buffalo mozzarellasA handful of fresh basil leavesExtra-virgin olive oil to tasteSalt to tasteBlack pepper to taste PREPARATION: Start by preparing the tomatoes. Wash them thoroughly and...

Sicilian Caponata Recipe

INGREDIENTS 2 large eggplants 1 large onion 2 celery stalks 100 g green olives (pitted) 50 g capers (salted) 300 g tomato sauce 50 ml white wine vinegar 30 g sugar Extra virgin olive oil Salt Pepper Fresh basil (optional) PREPARATION Preparing the Eggplants: Cut the...

Fave and cicorie recipe

INGREDIENTS 400 g dried peeled fava beans 1 kg wild chicory (or catalogna chicory) 1 garlic clove Extra virgin olive oil Salt to taste Rustic bread (optional) PREPARATION For the Fava Bean Purée: Soaking the Fava Beans: The night before, place the dried fava beans in...

The Ghiotta Recipe

The Ghiotta is a typical dish of Sicilian cuisine, particularly popular in the Messina area. It’s a flavorful dish made with fish, tomatoes, onions, olives, and potatoes. Here’s a recipe to prepare Sicilian ghiotta: INGREDIENTS 800 g mixed fish (such as...