Fave and cicorie recipe

INGREDIENTS

  • 400 g dried peeled fava beans
  • 1 kg wild chicory (or catalogna chicory)
  • 1 garlic clove
  • Extra virgin olive oil
  • Salt to taste
  • Rustic bread (optional)

PREPARATION

For the Fava Bean Purée:

  1. Soaking the Fava Beans:
    • The night before, place the dried fava beans in a bowl and cover them with plenty of cold water. Let them soak overnight.
  2. Cooking the Fava Beans:
    • Drain the soaked fava beans and rinse them.
    • Place the fava beans in a pot with plenty of cold water.
    • Bring to a boil and skim off any foam that forms on the surface.
    • Add a garlic clove (whole or minced) and a pinch of salt.
    • Cook over medium-low heat, stirring occasionally, until the fava beans break down completely and reach a creamy consistency (about 1.5-2 hours).
    • If needed, add a little water during cooking to maintain a creamy texture.
    • Once ready, blend the fava beans with an immersion blender or pass them through a food mill to achieve a smooth purée.

For the Chicory:

  1. Preparing the Chicory:
    • Thoroughly wash the chicory and cut it into pieces if it’s too large.
    • Bring a pot of salted water to a boil.
    • Cook the chicory until tender but still slightly crisp (about 10-15 minutes).
  2. Assembling the Dish:
    • Drain the chicory and dress it with a drizzle of extra virgin olive oil.
    • Serve the chicory alongside the fava bean purée on a plate, or mix them together, depending on your preference.
    • Drizzle some extra virgin olive oil over the fava bean purée, and if desired, accompany the dish with slices of toasted rustic bread.

Tips

  • For a more intense flavor, you can add a little chili pepper to the fava bean purée or the chicory.
  • If you prefer a more rustic texture, you can leave some whole fava beans in the purée.

Enjoy your meal! This recipe is a true classic of Puglian cuisine, simple yet rich in flavor and tradition

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